Sachin Patel shares his life story of nearly dying from a bacterial infection as a child that led to his health and wellness journey as a functional medicine practitioner. Sachin walks us through the basic necessities of health using lifestyle medicine and why asking for help is often challenging. Sachin and Jesse talk about getting high naturally and the dangers of mouth breathing.
KEY TAKEAWAYS: The definition of functional medicine
The basic necessities to being healthy
The doctor of the future is the patient
How to elevate your dopamine levels and the emotional component of addiction
Too much of a good thing is a bad thing
Getting high on breathwork
Plant medicine is like using the elevator, and breathwork is using the stairs
The day Sachin stopped smiling
Why asking for help is challenging
Lifestyle medicine
It’s not just what we eat, it’s how we eat
Jesse's chronic thumb sucking and what thumb suckers can do to help
What Sachin would tell his younger self about health
Dangers of Mouth breathing
Work with Sachin:
Becomeproof.com
https://mymetabolicreset.ca/program
Free Morning Routine: MorningRoutine.ca
